Marcella Chung v1:40/0:20r...10 row
3,607m
Meters
16:40.0
Time
2:18.6
Pace
205
Calories
152
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,718m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 88 |
December 06, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,607m | 2:18.6 | 131 | 752 | 24 | 152 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | 113 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 26 | 136 | |
| r: 0:20 | 5m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 26 | 120 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 25 | 128 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 24 | 118 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 23 | 179 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 24 | 181 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 23 | 182 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 23 | 182 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 24 | 185 | |
| r: 0:20 | 14m | ||||||
| r111m |
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