Marcella Chung 15:00 row
3,124m
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
26
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 88 |
December 11, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 22 | 26 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 131 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | |
| 15:00.0 | 632m | 2:22.4 | 121 | 717 | 23 |
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Workout Graph
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