Marcella Chung v3:00/2:00r...5 row
4,046m
Meters
19:00.0
Time
2:20.8
Pace
229
Calories
59
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 92 |
December 16, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,046m | 2:20.8 | 125 | 730 | 22 | 59 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 146 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 151 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 0 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 0 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 0 | |
| r: 2:00 | 13m | ||||||
| r117m |
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Workout Graph
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