Marcella Chung v3:00/2:00r...4 row
2,612
Meters
12:00.0
Time
2:17.8
Pace
150
Calories
131
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 87 |
December 26, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,612 | 2:17.8 | 134 | 750 | 22 | 131 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 22 | 107 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 22 | 109 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | 118 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | 190 | |
| r: 2:00 | 16 | ||||||
| r76 |
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Workout Graph
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