Mak Yun Leung v500m/0:59r...6 row
3,000
Meters
13:03.8
Time
2:10.6
Pace
180
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 3,087 |
| Overall Time | 20:53.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 141 |
May 12, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,000 | 2:10.6 | 157 | 826 | 22 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| r: 0:59 | 18 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | |
| r: 1:10 | 16 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 22 | |
| r: 1:31 | 16 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 21 | |
| r: 1:22 | 11 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 22 | |
| r: 1:10 | 12 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 | |
| r: 1:38 | 14 | |||||
| r87 |
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Workout Graph
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