Mak Yun Leung v500m/0:48r...6 SkiErg
3,000
Meters
13:25.2
Time
2:14.2
Pace
175
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 3,095 |
| Overall Time | 18:58.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 102 |
May 12, 2025 14:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 3,000 | 2:14.2 | 145 | 782 | 32 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 29 | |
| r: 0:48 | 19 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 31 | |
| r: 1:16 | 14 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 34 | |
| r: 0:45 | 16 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 34 | |
| r: 0:51 | 17 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 34 | |
| r: 1:14 | 16 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 34 | |
| r: 0:39 | 13 | |||||
| r95 |
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Workout Graph
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