Mak Yun Leung v500m/10:00r...1 row
500
Meters
2:04.3
Time
2:04.3
Pace
32
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 513 |
| Overall Time | 12:04.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 146 |
May 21, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 19 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 19 | |
| r: 10:00 | 13 | |||||
| r13 |
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Workout Graph
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