Mak Yun Leung v500m/10:00r...1 row
500
Meters
2:03.0
Time
2:03.0
Pace
32
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 514 |
| Overall Time | 12:03.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 147 |
May 21, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | |
| r: 10:00 | 14 | |||||
| r14 |
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Workout Graph
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