Mak Yun Leung v200m/0:40r...10 row
2,000
Meters
7:49.5
Time
1:57.3
Pace
131
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 2,188 |
| Overall Time | 15:22.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 101 |
May 24, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1004 | 25 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 24 | |
| r: 0:40 | 15 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 26 | |
| r: 0:54 | 40 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 26 | |
| r: 0:43 | 25 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 25 | |
| r: 0:40 | 12 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 26 | |
| r: 0:56 | 16 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 24 | |
| r: 0:47 | 13 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 25 | |
| r: 0:41 | 8 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 26 | |
| r: 0:45 | 29 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 25 | |
| r: 0:42 | 12 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 29 | |
| r: 0:45 | 18 | |||||
| r188 |
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Workout Graph
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