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Mak Yun Leung 5000m row

5,000

Meters

21:04.2

Time

2:06.4

Pace

301

Calories

Average Watts173
Calories Per Hour857
Stroke Rate25
Stroke Count545
Drag Factor87

July 04, 2025 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:04.2 5,000 2:06.4 173 857 301 25
0:51.9 200 2:09.7 160 832 12 24
0:52.0 400 2:10.0 159 830 12 25
0:51.9 600 2:09.7 160 832 12 24
0:51.3 800 2:08.2 166 842 12 23
0:49.9 1,000 2:04.7 180 865 12 25
0:51.3 1,200 2:08.2 166 842 12 26
0:52.0 1,400 2:10.0 159 830 12 27
0:51.8 1,600 2:09.5 161 833 12 24
0:51.6 1,800 2:09.0 163 837 12 26
0:49.6 2,000 2:04.0 184 870 12 25
0:50.1 2,200 2:05.2 178 862 12 26
0:50.4 2,400 2:06.0 175 857 12 25
0:50.8 2,600 2:07.0 171 850 12 26
0:50.7 2,800 2:06.7 172 852 12 25
0:49.4 3,000 2:03.5 186 874 12 27
0:50.8 3,200 2:07.0 171 850 12 27
0:51.1 3,400 2:07.7 168 845 12 27
0:50.7 3,600 2:06.7 172 852 12 26
0:50.2 3,800 2:05.5 177 860 12 26
0:49.1 4,000 2:02.7 189 879 12 28
0:50.2 4,200 2:05.5 177 860 12 27
0:49.4 4,400 2:03.5 186 874 12 27
0:49.2 4,600 2:03.0 188 878 12 26
0:48.7 4,800 2:01.7 194 960 13 27
0:49.8 5,000 2:04.5 181 867 12 26

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Workout Graph

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