Mak Yun Leung v2:00/0:27r...10 SkiErg
4,489
Meters
20:00.0
Time
2:13.6
Pace
292
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 4,657 |
| Overall Time | 35:17.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 38 |
| Stroke Count | 765 |
| Drag Factor | 65 |
July 11, 2025 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 876 | 38 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 40 | |
| r: 0:27 | 21 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 39 | |
| r: 0:44 | 22 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 37 | |
| r: 0:29 | 18 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 36 | |
| r: 0:46 | 21 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 36 | |
| r: 0:29 | 16 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 36 | |
| r: 0:36 | 19 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 38 | |
| r: 0:34 | 16 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 40 | |
| r: 0:28 | 17 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 39 | |
| r: 0:44 | 18 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 42 | |
| r168 |
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Workout Graph
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