Mak Yun Leung 1:00:00 row
13,046
Meters
1:00:00.0
Time
2:17.9
Pace
741
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 123 |
June 29, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,046 | 2:17.9 | 133 | 741 | 741 | 20 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 17 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 17 |
| 12:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 |
| 14:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 |
| 16:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 19 |
| 18:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 19 |
| 20:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 |
| 22:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 18 |
| 24:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 |
| 26:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 20 |
| 28:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 |
| 30:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 |
| 32:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 |
| 34:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 |
| 36:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 |
| 38:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 |
| 40:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 |
| 42:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 |
| 44:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 22 |
| 46:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 23 |
| 48:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 22 |
| 50:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 |
| 52:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 21 |
| 54:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 23 |
| 56:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 58:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 1:00:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 25 |
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Workout Graph
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