Mak Yun Leung 14:46 row
3,018
Meters
14:46.4
Time
2:26.8
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 100 |
July 13, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.4 | 3,018 | 2:26.8 | 111 | 670 | 165 | 18 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 18 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 18 |
| 12:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 18 |
| 14:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 17 |
| 14:46.4 | 149 | 2:35.7 | 93 | 620 | 8 | 17 |
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Workout Graph
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