Mak Yun Leung 19:21 row
4,006
Meters
19:21.1
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 150 |
July 16, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.1 | 4,006 | 2:24.9 | 115 | 713 | 230 | 17 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 21 |
| 6:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 17 |
| 9:00.0 | 619 | 2:25.3 | 114 | 720 | 36 | 17 |
| 12:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 18 |
| 15:00.0 | 623 | 2:24.4 | 116 | 720 | 36 | 17 |
| 18:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 16 |
| 19:21.1 | 257 | 2:37.7 | 89 | 665 | 15 | 14 |
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Workout Graph
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