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Mak Yun Leung 20:00 SkiErg

4,471

Meters

20:00.0

Time

2:14.1

Pace

258

Calories

Average Watts145
Calories Per Hour774
Stroke Rate32
Stroke Count653
Drag Factor76

July 30, 2026 12:49:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,471 2:14.1 145 774 258 32
1:00.0 225 2:13.3 148 780 13 29
2:00.0 232 2:09.3 162 840 14 27
3:00.0 229 2:11.0 156 780 13 27
4:00.0 221 2:15.7 140 780 13 28
5:00.0 223 2:14.5 144 780 13 30
6:00.0 221 2:15.7 140 780 13 32
7:00.0 219 2:16.9 136 720 12 31
8:00.0 222 2:15.1 142 780 13 33
9:00.0 219 2:16.9 136 720 12 32
10:00.0 218 2:17.6 134 720 12 33
11:00.0 222 2:15.1 142 780 13 33
12:00.0 224 2:13.9 146 780 13 33
13:00.0 227 2:12.1 152 780 13 35
14:00.0 223 2:14.5 144 780 13 35
15:00.0 220 2:16.3 138 720 12 34
16:00.0 218 2:17.6 134 720 12 34
17:00.0 222 2:15.1 142 780 13 36
18:00.0 224 2:13.9 146 780 13 36
19:00.0 224 2:13.9 146 780 13 37
20:00.0 239 2:05.5 177 900 15 38

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Workout Graph

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