Mak Yun Leung v12:00/4:00r...1 row
2,964
Meters
12:00.0
Time
2:01.4
Pace
194
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 106 |
August 07, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964 | 2:01.4 | 195 | 970 | 24 | |
| 12:00.0 | 2,963 | 2:01.4 | 195 | 970 | 24 | |
| r: 4:00 | 22 | |||||
| r22 |
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Workout Graph
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