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Mak Yun Leung 4500m SkiErg

4,500

Meters

20:19.7

Time

2:15.5

Pace

249

Calories

Average Watts141
Calories Per Hour734
Stroke Rate31
Stroke Count641
Drag Factor67

August 27, 2026 16:13:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:19.7 4,500 2:15.5 141 734 249 31
0:56.9 200 2:22.2 122 695 11 33
0:54.0 400 2:15.0 142 733 11 33
0:54.7 600 2:16.7 137 723 11 32
0:54.3 800 2:15.7 140 729 11 30
0:53.8 1,000 2:14.5 144 736 11 30
0:53.8 1,200 2:14.5 144 736 11 31
0:54.5 1,400 2:16.2 138 726 11 33
0:54.9 1,600 2:17.2 135 721 11 33
0:54.5 1,800 2:16.2 138 726 11 31
0:54.8 2,000 2:17.0 136 722 11 30
0:55.2 2,200 2:18.0 133 717 11 29
0:54.2 2,400 2:15.5 141 730 11 30
0:54.1 2,600 2:15.2 141 731 11 31
0:54.4 2,800 2:16.0 139 727 11 32
0:53.8 3,000 2:14.5 144 736 11 32
0:53.6 3,200 2:14.0 145 738 11 34
0:54.0 3,400 2:15.0 142 733 11 30
0:54.1 3,600 2:15.2 141 731 11 33
0:53.6 3,800 2:14.0 145 738 11 34
0:53.7 4,000 2:14.2 145 737 11 32
0:53.5 4,200 2:13.7 146 740 11 30
0:53.0 4,400 2:12.5 150 815 12 31
0:26.5 4,500 2:12.5 150 815 6 32

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Workout Graph

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