Mak Yun Leung 20:48 row
4,507
Meters
20:48.1
Time
2:18.4
Pace
252
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 83 |
August 27, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.1 | 4,507 | 2:18.4 | 132 | 726 | 252 | 20 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 17 |
| 4:00.0 | 444 | 2:15.1 | 142 | 750 | 25 | 17 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 18 |
| 8:00.0 | 438 | 2:16.9 | 136 | 720 | 24 | 19 |
| 10:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 |
| 12:00.0 | 442 | 2:15.7 | 140 | 750 | 25 | 21 |
| 14:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 |
| 16:00.0 | 426 | 2:20.8 | 125 | 690 | 23 | 22 |
| 18:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 |
| 20:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 22 |
| 20:48.1 | 172 | 2:19.8 | 128 | 673 | 9 | 22 |
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Workout Graph
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