Mak Yun Leung 3x8:00/3:30r row
5,729
Meters
24:00.0
Time
2:05.6
Pace
361
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,785 |
| Overall Time | 34:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 96 |
September 18, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,729 | 2:05.6 | 176 | 902 | 18 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 907 | 18 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 900 | 17 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 900 | 19 | |
| r56 |
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Workout Graph
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