Mak Yun Leung 3x8:00/3:30r SkiErg
5,353
Meters
24:00.0
Time
2:14.5
Pace
317
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,401 |
| Overall Time | 34:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 77 |
September 18, 2026 12:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,353 | 2:14.5 | 144 | 792 | 27 | |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 810 | 28 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 787 | 27 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 26 | |
| r48 |
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Workout Graph
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