Mak Yun Leung v1:00/1:00r...10 SkiErg
2,103
Meters
10:00.0
Time
2:22.6
Pace
116
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 45 |
| Stroke Count | 539 |
| Drag Factor | 179 |
July 15, 2024 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 696 | 45 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 51 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 50 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 54 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 55 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 50 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 39 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 39 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 41 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 40 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 40 | |
| r: 1:00 | 34 | |||||
| r357 |
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Workout Graph
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