Alexis Bonte 30:00 row
5,130
Meters
30:00.0
Time
2:55.4
Pace
270
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 155 |
July 20, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,130 | 2:55.4 | 65 | 523 | 27 |
| 6:00.0 | 934 | 3:12.7 | 49 | 468 | 25 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 30 |
| 18:00.0 | 730 | 4:06.5 | 23 | 380 | 19 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 31 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.