Alexis Bonte v5:00/r...4 row
5,104
Meters
30:00.0
Time
2:56.3
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,104 |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 136 |
July 21, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,104 | 2:56.3 | 64 | 519 | 26 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 26 |
| 10:00.0 | 1,594 | 3:08.2 | 53 | 480 | 27 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 27 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 26 |
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Workout Graph
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