Alexis Bonte v5:00/r...4 row
5,409
Meters
30:00.0
Time
2:46.3
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,409 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 145 |
August 24, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,409 | 2:46.3 | 76 | 561 | 28 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 26 |
| 10:00.0 | 1,778 | 2:48.7 | 73 | 550 | 27 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 30 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 30 |
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Workout Graph
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