Alexis Bonte v5:00/r...4 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,176 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 122 |
August 29, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 32 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 33 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 31 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.