Alexis Bonte v4:00/0:10r...3 row
3,997
Meters
20:00.0
Time
2:30.1
Pace
219
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:37.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 123 |
August 30, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,997 | 2:30.1 | 103 | 657 | 19 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 24 | |
| r: 0:10 | 25 | |||||
| 10:00.0 | 2,024 | 2:28.2 | 107 | 672 | 19 | |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 16 | |
| r25 |
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Workout Graph
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