Alexis Bonte v5:00/0:01r...6 row
8,770
Meters
45:00.0
Time
2:33.9
Pace
473
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 8,794 |
| Overall Time | 45:26.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 1314 |
| Drag Factor | 130 |
September 01, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,770 | 2:33.9 | 96 | 630 | 28 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 30 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 31 | |
| r: 0:21 | 24 | |||||
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 31 | |
| 7:00.0 | 1,278 | 2:44.3 | 79 | 571 | 29 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 24 | |
| r24 |
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Workout Graph
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