Alexis Bonte v5:00/r...7 row
6,535
Meters
33:00.0
Time
2:31.4
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,535 |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 1026 |
| Drag Factor | 125 |
September 02, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 6,535 | 2:31.4 | 101 | 646 | 31 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 31 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 31 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 32 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 33 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 29 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 28 |
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Workout Graph
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