Alexis Bonte v10:00/r...6 row
6,531
Meters
31:00.0
Time
2:22.3
Pace
373
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 37:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 130 |
September 09, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,531 | 2:22.3 | 121 | 717 | 29 | |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 19 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 35 | |
| r: 1:30 | 180 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 36 | |
| r: 1:30 | 75 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 35 | |
| r: 1:30 | 48 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 35 | |
| r: 1:30 | 48 | |||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 18 | |
| r351 |
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Workout Graph
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