Alexis Bonte v10:00/r...6 row
8,696
Meters
43:00.0
Time
2:28.3
Pace
482
Calories
164
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,158 |
| Overall Time | 46:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 1185 |
| Drag Factor | 130 |
September 10, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,696 | 2:28.3 | 107 | 668 | 31 | 164 | |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 19 | 141 | |
| 25:00.0 | 5,002 | 2:29.9 | 104 | 657 | 30 | 157 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 177 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | 178 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 184 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 29 | 149 | |
| r462 |
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Workout Graph
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