Alexis Bonte v10:00/r...3 row
7,952
Meters
40:00.0
Time
2:30.9
Pace
435
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,952 |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 129 |
September 11, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,952 | 2:30.9 | 102 | 650 | 20 | 140 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 23 | 122 |
| 20:00.0 | 4,197 | 2:22.9 | 120 | 712 | 19 | 153 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 19 | 146 |
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Workout Graph
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