Alexis Bonte v10:00/r...6 row
15,179
Meters
1:15:00.0
Time
2:28.2
Pace
838
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,394 |
| Overall Time | 1:19:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 2310 |
| Drag Factor | 130 |
September 14, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,179 | 2:28.2 | 107 | 669 | 31 | |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 29 | |
| 15:00.0 | 2,918 | 2:34.2 | 95 | 628 | 29 | |
| r: 1:00 | 46 | |||||
| 15:00.0 | 2,999 | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 28 | |||||
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 31 | |
| r: 1:00 | 30 | |||||
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 32 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 34 | |
| r215 |
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Workout Graph
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