Alexis Bonte v10:00/r...3 row
4,342
Meters
21:57.8
Time
2:31.7
Pace
243
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,342 |
| Overall Time | 21:57.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 128 |
September 20, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 4,342 | 2:31.7 | 100 | 644 | 21 | 153 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 29 | 138 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 27 | 180 |
| 1:57.8 | 112 | 8:45.8 | 2 | 308 | 9 | 142 |
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Workout Graph
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