Alexis Bonte v5:00/r...6 row
7,323
Meters
35:00.0
Time
2:23.3
Pace
413
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,323 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1042 |
| Drag Factor | 132 |
September 28, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,323 | 2:23.3 | 119 | 708 | 29 | 152 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 136 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 150 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 | 160 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 32 | 153 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 | 171 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 31 | 144 |
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Workout Graph
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