Alexis Bonte 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 131 |
September 29, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 31 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 32 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 32 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 31 |
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Workout Graph
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