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Alexis Bonte v0:20/0:10r...24 row

2,143

Meters

8:00.0

Time

1:51.9

Pace

145

Calories

Rest Distance678
Rest Time11:40.0
Overall Distance2,821
Overall Time19:40.0
Average Watts249
Calories Per Hour1157
Stroke Rate38
Stroke Count304
Drag Factor133

September 29, 2025 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,143 1:51.9 249 1157 38
0:20.0 103 1:37.0 382 1616 36
r: 0:10 35
0:20.0 98 1:42.0 329 1433 36
r: 0:10 19
0:20.0 92 1:48.6 273 1237 36
r: 0:10 34
0:20.0 88 1:53.6 239 1120 36
r: 0:10 24
0:20.0 86 1:56.2 223 1066 39
r: 0:10 21
0:20.0 87 1:54.9 230 1093 36
r: 0:10 20
0:20.0 88 1:53.6 239 1120 39
r: 0:10 21
0:20.0 83 2:00.4 200 988 36
r: 4:00 35
0:20.0 101 1:39.0 361 1541 39
r: 0:10 38
0:20.0 99 1:41.0 340 1468 39
r: 0:10 15
0:20.0 90 1:51.1 255 1178 36
r: 0:10 22
0:20.0 98 1:42.0 329 1433 39
r: 0:10 19
0:20.0 84 1:59.0 207 1013 36
r: 0:10 22
0:20.0 86 1:56.2 223 1066 36
r: 0:10 22
0:20.0 88 1:53.6 239 1120 39
r: 0:10 26
0:20.0 75 2:13.3 148 808 33
r: 4:00 94
0:20.0 93 1:47.5 282 1268 36
r: 0:10 38
0:20.0 93 1:47.5 282 1268 39
r: 0:10 33
0:20.0 90 1:51.1 255 1178 39
r: 0:10 27
0:20.0 85 1:57.6 215 1039 39
r: 0:10 22
0:20.0 88 1:53.6 239 1120 42
r: 0:10 26
0:20.0 87 1:54.9 230 1093 45
r: 0:10 16
0:20.0 71 2:20.8 125 731 39
r: 0:10 31
0:20.0 90 1:51.1 255 1178 42
r: 0:10 18
r678

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