Alexis Bonte 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
70
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 134 |
September 30, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 35 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 44 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 32 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 32 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 37 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.