Alexis Bonte 30:02 row
5,532
Meters
30:02.8
Time
2:42.9
Pace
288
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 156 |
November 01, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 5,532 | 2:42.9 | 81 | 578 | 26 | 127 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 28 | 120 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 28 | 120 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 28 | 119 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 139 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 137 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 29 | 132 |
| 30:02.7 | 5 | 4:30.0 | 18 | 361 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.