Alexis Bonte 30:00 row
5,588
Meters
30:00.0
Time
2:41.0
Pace
303
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 162 |
December 03, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,588 | 2:41.0 | 84 | 588 | 26 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 30 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 24 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 512 | 25 |
| 24:00.0 | 972 | 3:05.1 | 55 | 489 | 24 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 27 |
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Workout Graph
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