Alexis Bonte 30:00 row
5,114
Meters
30:00.0
Time
2:55.9
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 142 |
December 05, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,114 | 2:55.9 | 64 | 520 | 27 |
| 10:00.0 | 1,619 | 3:05.2 | 55 | 489 | 26 |
| 20:00.0 | 1,688 | 2:57.7 | 62 | 514 | 27 |
| 30:00.0 | 1,807 | 2:46.0 | 76 | 563 | 28 |
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Workout Graph
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