Alexis Bonte 30:00 row
5,884
Meters
30:00.0
Time
2:32.9
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 134 |
March 15, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,884 | 2:32.9 | 98 | 636 | 323 | 28 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 58 | 28 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 619 | 62 | 30 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 31 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 24 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.