Alexis Bonte v500m/0:45r...5 row
4,004
Meters
18:43.7
Time
2:20.3
Pace
204
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,064 |
| Overall Time | 22:28.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 167 |
August 30, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 4,004 | 2:20.3 | 127 | 735 | 32 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 34 | |
| r: 0:45 | 20 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 33 | |
| r: 0:45 | 13 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 33 | |
| r: 0:45 | 16 | |||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 32 | |
| r: 0:45 | 11 | |||||
| 2:42.0 | 505 | 2:40.3 | 85 | 591 | 30 | |
| r60 |
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Workout Graph
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