Alexis Bonte 3500m row
3,500
Meters
17:12.3
Time
2:27.4
Pace
193
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 178 |
December 11, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.3 | 3,500 | 2:27.4 | 109 | 675 | 30 |
| 3:42.2 | 700 | 2:38.7 | 88 | 601 | 28 |
| 3:28.0 | 1,400 | 2:28.5 | 107 | 667 | 31 |
| 3:26.5 | 2,100 | 2:27.5 | 109 | 675 | 31 |
| 3:22.6 | 2,800 | 2:24.7 | 115 | 697 | 31 |
| 3:13.0 | 3,500 | 2:17.8 | 134 | 759 | 31 |
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Workout Graph
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