Vin Ryan v1:00/1:00r...6 row
5,174m
Meters
21:00.0
Time
2:01.7
Pace
336
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 149 |
July 18, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,174m | 2:01.7 | 194 | 967 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 7m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | |
| r: 1:00 | 10m | |||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 | |
| r: 1:00 | 13m | |||||
| r68m |
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Workout Graph
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