Kyle Caffero 40:08 row
9,343
Meters
40:08.2
Time
2:08.8
Pace
3264
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 4879 |
| Stroke Rate | 15 |
| Stroke Count | 651 |
| Drag Factor | 129 |
July 30, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.2 | 9,343 | 2:08.8 | 164 | 4879 | 3264 | 15 | 147 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 18 | 133 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 1752 | 146 | 17 | 143 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 2700 | 225 | 16 | 147 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 3612 | 301 | 16 | 148 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 4476 | 373 | 16 | 144 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 5340 | 445 | 15 | 151 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 6216 | 518 | 15 | 148 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 7116 | 593 | 15 | 157 |
| 40:08.1 | 27 | 2:30.0 | 104 | 264444 | 595 | 8 | 160 |
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Workout Graph
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