Kyle Caffero 20:06 row
4,819
Meters
20:06.9
Time
2:05.2
Pace
304
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 143 |
September 19, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,819 | 2:05.2 | 178 | 913 | 304 | 16 | 152 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 19 | 132 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 18 | 148 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 17 | 155 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 18 | 164 |
| 20:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 | 163 |
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Workout Graph
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