Kyle Caffero 30:04 row
7,105
Meters
30:04.9
Time
2:07.0
Pace
442
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 130 |
October 01, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,105 | 2:07.0 | 171 | 887 | 16 | 144 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 17 | 135 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 15 | 144 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 15 | 146 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 16 | 145 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 17 | 146 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 153 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 153 |
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Workout Graph
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