Kyle Caffero 30:03 row
6,710
Meters
30:03.3
Time
2:14.3
Pace
396
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 131 |
October 08, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,710 | 2:14.3 | 144 | 796 | 19 | 140 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 138 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 146 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 138 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 136 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 142 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 144 |
| 30:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 144 |
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Workout Graph
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