Kyle Caffero 30:05 row
7,144
Meters
30:05.8
Time
2:06.3
Pace
451
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
October 10, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,144 | 2:06.3 | 173 | 896 | 20 | 144 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 136 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 145 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 145 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 149 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 | 154 |
| 30:05.7 | 1,321 | 1:55.7 | 226 | 1077 | 24 | 139 |
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