Kyle Caffero 40:04 row
9,435
Meters
40:04.6
Time
2:07.4
Pace
584
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 130 |
October 14, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 9,435 | 2:07.4 | 169 | 882 | 17 | 146 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 | 130 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 17 | 138 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 | 144 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 145 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 142 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 18 | 157 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 | 152 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 17 | 151 |
| 40:04.5 | 9 | 4:10.0 | 22 | 377 | 17 | 157 |
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Workout Graph
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